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Do you sense that you're not giving your body-mind the love and attention it's asking for? Do you have dips in energy that you can't seem to get to the bottom of? Perhaps you've got it mostly together and you're really interested in how you can grow healthier (and happier), even as you grow older.

I invite you to have a look around the site. There's lots of information, simple recipe solutions, tools and opportunities to get support.

I coach people who want to connect with all of who they are (not just their thoughts but their emotional landscape, body and soul purpose as well) so they can have the experiences in life that they want. When people engage with Embodied Wisdom Coaching with me, they awaken to who they really are and why they are here. I am the only author (that I am aware of) who offers coaching which includes BOTH somatic work AND meditation, via video, to people all over the world. And, the book I've written guides people as to how to connect with and generate sufficient energy for whatever degree of change they want to generate or realize in their life.