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"I met with Matthew Anello over the course of nine months, and throughout that time, I have come to develop a completely different relationship with food, others, and even myself. I've had body and weight issues for as long as I can remember, despite trying any diet under the sun and exercising regularly. Within the first couple of sessions under Matthew's guidance, we were able to unpack some of the underlying causes for my unsuccessful attempts to lose weight. He opened my eyes to all of the nutritional possibilities that I was missing out on and helped me come to terms with the emotional factors affecting my sense of self. My entire approach to living my life has shifted--when it comes to weight loss, I'm more in touch with how different foods affect me and I take a moment to think about what (either physically or mentally) I might be "craving" in that moment. I'm now not just a lot healthier but happier, too.
-Ivette D. - New York, NY